Programmes with a beginning and an end.

Learn the basics properly in a small beginner group, twice a week, before anything gets harder.

Progressive strength for muscle and bone, plus breath and rest for sleep, with a check-in every four weeks.

Strength work and steady movement shaped around your cycle, planned with SAMA Care.

A gentle return to core and pelvic strength, at your pace, with a physio check before you start.

Understand and strengthen your pelvic floor with guided, practical sessions.

Restorative yoga, breathwork and yoga nidra, one evening a week, with practice to take home.