12 weeks
Coming next
Perimenopause and Bone Strength
Progressive strength for muscle and bone, plus breath and rest for sleep, with a check-in every four weeks.
Women in their 40s and 50s
What’s included.
Small-group classes twice a week, a check-in with your instructor at the start and end, and practice to do at home.
Every SAMA programme is reviewed by our women’s health experts before it launches. Details, dates and price will be shared with the waitlist.
Be first to join.
Places will be limited. Join the waitlist on WhatsApp.