Move with more ease.
Your back is stiff in the morning and your knees complain on the stairs.
Gentle strength, adapted to you.
Many aches ease with gentle, regular strength and mobility work. Every move in our classes has an adapted version.
With SAMA Care, a physio will be able to assess you first and share a plan with your instructor.
Where to start
Start gently, and tell your instructor what hurts.
Also a good fit
Classical Hatha Yoga with Breathwork
SAMA Care physiotherapy (coming next)
Questions about pain.
Should I see a doctor first?
If pain is new, sharp or getting worse, yes. Check with your doctor before you start.
Start gently.
Book a beginner-friendly class and tell us what you’re noticing.