Move with your cycle, not against it.
Your energy changes every week, and most workout plans pretend it doesn’t.
Steady strength, planned around you.
Regular strength work and steady movement can help many women with PCOS feel more in control.
We’re building a PCOS programme with SAMA Care. Until then, our strength and Pilates classes are a good place to begin.
Where to start
Strength twice a week, adjusted to how you feel.
We’d suggest
Mindful Strength Training
Small groups, every move adapted, and a calm finish.
Also a good fit
PCOS Strength programme, 12 weeks (coming next)
Breathwork and meditation
Questions about PCOS.
Is this medical advice?
No. We explain and support; your doctor diagnoses and treats.