Today and what’s next
One home for strength and calm, at every stage.
SAMA starts with small classes and grows into the care, community and time away women need. Here’s what exists today, and what comes next.
How SAMA grows.
Trusted practice first, then membership, expert care, time away and, last, products.
Open now
Studios and SAMA Live
Small women-only classes in Bengaluru and Hyderabad, and live online anywhere.
Visit a studio
Launching soon
Programmes
Fixed-length journeys for a goal: beginners, perimenopause, PCOS, postnatal, sleep.
See programmes
Coming next
Care, Academy and Workplaces
Physio and women’s health experts, instructor training, and programmes for employers.
See SAMA Care
Coming next
Experiences and Retreats
Sound baths, workshops and member evenings, then a few days away on partner sites.
See retreats
Everything SAMA does.
Open now
SAMA Studios
Small-group Pilates, yoga, strength, aerial and restore.
Our studios
Open now
SAMA Live
Live online classes in small batches, taught in real time.
Explore SAMA Live
Launching soon
Programmes
Four to twelve weeks, built around one goal.
See programmes
Coming next
SAMA Care
Physiotherapy, pelvic health, nutrition and women’s health experts.
About Care
Coming next
SAMA for Workplaces
Classes and programmes for the women on your team.
For employers
Coming next
SAMA Academy
Instructor training and the SAMA certification.
Teach with us
Coming next
SAMA Experiences
Sound baths, breathwork evenings, workshops.
See experiences
Coming next
SAMA Retreats
A few days away with women like you.
See retreats
Later
SAMA Shop
A few good things, chosen with care.
Preview the shop
How a member grows with SAMA.
Never more than three choices at once. Each step is there when she’s ready.
1
A first class
One small, beginner-friendly class.
2
Class packs
For women not ready to commit.
3
Membership
Studio classes plus SAMA Live, month to month.
4
Founding Circle
A capped group per studio, with priority booking and member evenings.
5
Programmes and Care
Fixed-length journeys and expert sessions.
6
Retreats
A few days away, the treat at the top.
Start where every SAMA journey starts.
One small class, at a studio or online.