8 weeks
Coming next
Postnatal Return
A gentle return to core and pelvic strength, at your pace, with a physio check before you start.
New mothers, from about 12 weeks after birth
What’s included.
Small-group classes twice a week, a check-in with your instructor at the start and end, and practice to do at home.
Every SAMA programme is reviewed by our women’s health experts before it launches. Details, dates and price will be shared with the waitlist.
Be first to join.
Places will be limited. Join the waitlist on WhatsApp.