Coming next
Strength and calm for the women on your team.
Classes and programmes for employers, on-site or live online, built for women at every stage of their careers.
Programmes for employers.
Lunchtime classes
Short Pilates, yoga and breathwork sessions, on-site or live.
Menopause at work
Talks, guidance and strength sessions for women in midlife, and training for managers.
Return to work
Support for women coming back after maternity leave.
Calm at work
Breathwork and rest sessions for busy weeks.
“I attended the sound meditation session today through my office. The instructor and the experience were soothing and calming.”
Akilesh S., Google review, SAMA Whitefield
How it works.
1
Talk to us
Tell us about your team and what you need.
2
Design a pilot
A short programme to try first.
3
Start sessions
On-site, at a studio or live online.
4
Review together
We look at attendance and feedback, then plan what’s next.
Questions.
Can men on the team join?
SAMA classes are for women. We can suggest partners for mixed sessions.
Do you work outside Bengaluru and Hyderabad?
Yes, through live online sessions.
Bring SAMA to your workplace.
Tell us about your team and we’ll suggest a pilot.