Find your kind of movement.
Every class is small, women-only and beginner-friendly.
Move
Pilates
A stronger core, steadier posture, more control.
Reformer, wall and mat Pilates with breathwork
Good for core strength and posture. Beginners start on the mat, or on the reformer with light springs.
Move
Yoga
Mobility, balance and a quieter mind.
Classical Hatha Yoga with Breathwork
Good if you sit a lot, feel stiff, or want a slower start.
Move
Strength
Everyday strength and bone health.
Mindful Strength Training
Good for feeling capable, from your first class to your fifties and beyond.
Move
Aerial
Strength, play and a deep rest in the silk.
Aerial Fitness with Cocoon Deep Rest
Good if you want strength with a sense of play. No experience needed.
Breathe
Breathwork and meditation
A steadier breath and a calmer mind.
Breathwork and Micro Meditation
Good if you carry stress and want calm you can use between meetings.
Rest
Restore
Release, recovery and better sleep.
Restorative Yin Yoga and Yoga Nidra
Good for busy minds, tired bodies and anyone who sleeps badly.
The Calm Mind Practice™.
The last few minutes of every SAMA class are breath and stillness. It helps your body shift from effort to rest before you leave.
You don’t need to be good at meditating. Your instructor guides every minute.
What members say about class.
“The trainers are really experienced and strike that perfect balance between pushing you and making sure you don’t overdo it. They always show easier and harder versions of every pose.”
“We often talk about the importance of third spaces, and for me SAMA has truly been that.”
“It has easily become my safe space in a matter of few weeks!”
“A smaller group makes sure you get personalised attention and care.”
“In my history it is the only fitness centre I have managed to be consistent with.”
“Walking into the Studio feels like stepping into a space where the outside world fades, and a deep sense of calm takes over.”
“…they helped me pause my plan without any hassle and made the whole process stress-free.”
“The teachers are extremely patient, attentive, and encouraging, making every session comfortable and inclusive for all levels.”
“…the small group classes which made me feel as though I was getting personal attention, something lacking in other studios.”
“The moment you enter, you’ll feel the calmness of the place.”
“The environment of the studio is minimal and perfect for a studio that focuses on making you really strong while also holding a lot of space for calmness.”
“The classes feel more like a health journey rather than a monotonous session.”
Before your first class.
I’m a complete beginner. Is that okay?
Yes. Every move has an easier version, and your instructor will show you.
What should I bring?
Water and comfortable clothes. Mats and equipment are provided.
How long is a class?
Ask us on WhatsApp for the class you’re interested in and we’ll share the length and times.
Not sure which to try?
Tell us what you’re looking for and we’ll suggest one.