Find your kind of movement.

Every class is small, women-only and beginner-friendly.

Move

Pilates

A stronger core, steadier posture, more control.

Reformer, wall and mat Pilates with breathwork

Good for core strength and posture. Beginners start on the mat, or on the reformer with light springs.

Move

Yoga

Mobility, balance and a quieter mind.

Classical Hatha Yoga with Breathwork

Good if you sit a lot, feel stiff, or want a slower start.

Move

Strength

Everyday strength and bone health.

Mindful Strength Training

Good for feeling capable, from your first class to your fifties and beyond.

Move

Aerial

Strength, play and a deep rest in the silk.

Aerial Fitness with Cocoon Deep Rest

Good if you want strength with a sense of play. No experience needed.

Breathe

Breathwork and meditation

A steadier breath and a calmer mind.

Breathwork and Micro Meditation

Good if you carry stress and want calm you can use between meetings.

Rest

Restore

Release, recovery and better sleep.

Restorative Yin Yoga and Yoga Nidra

Good for busy minds, tired bodies and anyone who sleeps badly.

The Calm Mind Practice™.

The last few minutes of every SAMA class are breath and stillness. It helps your body shift from effort to rest before you leave.

You don’t need to be good at meditating. Your instructor guides every minute.

What members say about class.

“The trainers are really experienced and strike that perfect balance between pushing you and making sure you don’t overdo it. They always show easier and harder versions of every pose.”
Ankita P., Google review, SAMA Siddapura
“We often talk about the importance of third spaces, and for me SAMA has truly been that.”
Neeharika J., Google review, SAMA Siddapura
“It has easily become my safe space in a matter of few weeks!”
Anjali R., Google review, SAMA Siddapura
“A smaller group makes sure you get personalised attention and care.”
Monali M., Google review, SAMA Siddapura
“In my history it is the only fitness centre I have managed to be consistent with.”
Ankita M., Google review, SAMA Whitefield
“Walking into the Studio feels like stepping into a space where the outside world fades, and a deep sense of calm takes over.”
Gayathri H., Google review, SAMA Whitefield
“…they helped me pause my plan without any hassle and made the whole process stress-free.”
Aishwarya S., Google review, SAMA Whitefield
“The teachers are extremely patient, attentive, and encouraging, making every session comfortable and inclusive for all levels.”
Ritu A., Google review, SAMA Whitefield
“…the small group classes which made me feel as though I was getting personal attention, something lacking in other studios.”
Samarth, Google review, SAMA Financial District
“The moment you enter, you’ll feel the calmness of the place.”
Aryaa A., Google review, SAMA Financial District
“The environment of the studio is minimal and perfect for a studio that focuses on making you really strong while also holding a lot of space for calmness.”
Rasvin S., Google review, SAMA Financial District
“The classes feel more like a health journey rather than a monotonous session.”
Anila M., Google review, SAMA Financial District

Before your first class.

I’m a complete beginner. Is that okay?

Yes. Every move has an easier version, and your instructor will show you.

What should I bring?

Water and comfortable clothes. Mats and equipment are provided.

How long is a class?

Ask us on WhatsApp for the class you’re interested in and we’ll share the length and times.

Not sure which to try?

Tell us what you’re looking for and we’ll suggest one.