4 weeks
Launching soon
Strong Start
Learn the basics properly in a small beginner group, twice a week, before anything gets harder.
Beginners, or anyone starting again
What’s included.
Small-group classes twice a week, a check-in with your instructor at the start and end, and practice to do at home.
Every SAMA programme is reviewed by our women’s health experts before it launches. Details, dates and price will be shared with the waitlist.
Be first to join.
Places will be limited. Join the waitlist on WhatsApp.